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Yoga for Kids & Moms

Soar with Sarah Yoga

Empowering families to reach a higher level of health, awareness and mindfulness so they can regulate their emotions and SOAR!

Soar with Sarah Yoga offers a wide range of yoga classes for children and adults in Niagara. In-person classes include Kid Yoga for ages 4-8,  Young Yogi & You for teens (ages 9+) and their caregivers, as well as various adult vinyasa yoga offerings at different locations. Sarah hosts Soaring Sunrise virtual power yoga classes twice a week, a Reconnect & Rise 7-week program for beginner yogis, and free videos and bundles on her YouTube channel.

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Kid
Yoga

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Mom
Yoga

 

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About Me
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Meet Sarah Bigger

Sarah Bigger is the founder of Soar With Sarah Yoga, a unique yoga business offering a variety of classes tailored to meet diverse needs at a variety of ages. With a background of 20 years teaching kindergarten, Sarah excels in creating fun and engaging yoga sessions for all levels. She is especially adept at working with families, young children and those with neurodivergent needs and special considerations, ensuring everyone feels included and supported. Her compassionate and understanding approach stems from her extensive experience in public education, allowing her to connect deeply with her clients and help them achieve their wellness goals.

 

Learn More About Sarah Here

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"Sarah’s dedication & impactful methods make her yoga classes a standout choice for children. Sarah’s classes have not only enhanced my daughter’s confidence and flexibility but have also ignited a true passion for yoga   that we now share. Sarah’s fun and engaging approach make each session something my daughter looks forward to weekly."

Brooke V about Young Yogi & You

Contact

June '25 Yoga for Kids

Mondays

Kid Yoga

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5:30-6:15pm
 

Carnegie Building, Grimsby

Starts May 26th

Saturdays

Kid Yoga

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12-12:45pm

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White Oaks Club, NOTL

**new location

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Starts May 24th​

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Saturdays

Kid Yoga​

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2:30-3:15pm Kid​

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La Sana Yoga,

Stoney Creek

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​​​​Starts May 24th

Sundays

Kid Yoga​

 

9:30-10:15am
 

Regent Health Centre, Hamilton

​​​​Starts May 25th

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Sundays

Kid Yoga

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12 - 12:45pm

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Lost 'n Found Yoga, St.Catharines


​​​​Starts May 25th

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Winter '25 Women's Yoga

Tuesday

Soaring Sunrise Virtual Flow

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6:15 - 7am

 

Join Online
 

Wednesday 

Hot Power Yoga Class

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4 - 5pm​

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InPower Yoga, 

Grimsby​​​

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Thursday

Soaring Sunrise Virtual Flow

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6:15 - 7am

 

Join Online
 

Saturday

Private Yoga​

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8:15 - 9am​

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Join Online​

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Sunday

Private Yoga​

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8:15 - 9am​

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Join Online​

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Soaring Sunrise Virtual Yoga

Stay tuned for details....
Although Soaring Sunrise virtual yoga classes are paused for summer, we will be back at it in September. These virtual classes work for the busy mom schedule and are offered every Tuesday and Thursday 6:15-7am
You simply wake up and flow right in your kitchen!

FREE Kid Yoga: Hamilton Unlocked Festival

Join us for a FREE Kid Yoga Class!

To celebrate and promote Hamilton businesses on Locke Street, Sarah will be hosting a free class for families at Regent Health Centre.

Class will include a yoga story, mini kid meditation games and crafts. 

All ages welcome!

Register on studio website below.

Unlocked Event FREE Kid Yoga
Sunday July 20th
10:30-11:15 am

 

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