Yoga for Kids & Moms
Soar with Sarah Yoga
Empowering families to reach a higher level of health, awareness and mindfulness so they can regulate their emotions and SOAR!
Soar with Sarah Yoga offers a wide range of yoga classes for children and adults in Niagara. In-person classes include Kid Yoga for ages 4-8, Young Yogi & You for teens (ages 9+) and their caregivers, as well as various adult vinyasa yoga offerings at different locations. Sarah hosts Soaring Sunrise virtual power yoga classes twice a week, a Reconnect & Rise 7-week program for beginner yogis, and free videos and bundles on her YouTube channel.
Meet Sarah Bigger
Sarah Bigger is the founder of Soar With Sarah Yoga, a unique yoga business offering a variety of classes tailored to meet diverse needs at a variety of ages. With a background of 20 years teaching kindergarten, Sarah excels in creating fun and engaging yoga sessions for all levels. She is especially adept at working with families, young children and those with neurodivergent needs and special considerations, ensuring everyone feels included and supported. Her compassionate and understanding approach stems from her extensive experience in public education, allowing her to connect deeply with her clients and help them achieve their wellness goals.
"Sarah’s dedication & impactful methods make her yoga classes a standout choice for children. Sarah’s classes have not only enhanced my daughter’s confidence and flexibility but have also ignited a true passion for yoga that we now share. Sarah’s fun and engaging approach make each session something my daughter looks forward to weekly."
Brooke V about Young Yogi & You
June '25 Yoga for Kids
Winter '25 Women's Yoga
Soaring Sunrise Virtual Yoga
Stay tuned for details....
Although Soaring Sunrise virtual yoga classes are paused for summer, we will be back at it in September. These virtual classes work for the busy mom schedule and are offered every Tuesday and Thursday 6:15-7am
You simply wake up and flow right in your kitchen!
FREE Kid Yoga: Hamilton Unlocked Festival
Join us for a FREE Kid Yoga Class!
To celebrate and promote Hamilton businesses on Locke Street, Sarah will be hosting a free class for families at Regent Health Centre.
Class will include a yoga story, mini kid meditation games and crafts.
All ages welcome!
Register on studio website below.