Yoga for Kids & Moms
Soar with Sarah Yoga
'Empowering families to reach a higher level of health, awareness and mindfulness so they can regulate their emotions and SOAR!'
🩵 Sarah
Soar with Sarah Yoga offers a wide range of yoga classes for children and adults in Niagara. In-person classes include Kid Yoga for ages 4-8, Youth Yoga for teens/tweens (ages 8+) and their caregivers, as well as various adult vinyasa yoga offerings at different locations. Sarah hosts virtually adults and children classes along with wellness programs for beginner yogis, and free videos and bundles on her YouTube channel.
The Yoga Shed Opens June '26
The Yoga Shed is Grimsby's boutique wellness space and is designed for women who are serious about making the shifts required to transform their bodies and minds.
Classes offered include Power Yoga, Mat Pilates, Vinyasa Flow and more!
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CLASSES ARE NON-HEATED FOR SUMMER MONTHS~JUNE, JULY & AUGUST
The Nutrition Shift Workshop
Friday, June 26 th
6:30-8pm
The Yoga Shed, Grimsby, ON
$40+tx
*Early registration discount $30+tx
Fuel, Mindset & Strength for Lasting Change
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The Nutrition Shift is a 90-minute workshop hosted by Andrea Sawatzky, nutritionist and hypnotherapy practitioner, for women ready to make meaningful shifts in their eating habits and overall wellness. Andrea specializes in helping women develop holistic nutritional awareness while addressing the root beliefs, blocks, and patterns that influence their choices.
This experience blends practical nutrition strategies with a guided hypnotherapy session designed to support lasting change from the inside out. Learn how to fuel your body to build strength and energy while rewiring the habits that shape your results — so they finally stick.
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Fuel Your Body. Rewire Your Mind.
Transform Your Habits.
Frequently Asked Questions
How do I register for a class?
Meet Sarah Bigger
Sarah Bigger is the founder of Soar With Sarah Yoga, a unique yoga business offering a variety of classes tailored to meet diverse needs at a variety of ages. With a background of 20 years teaching kindergarten, Sarah excels in creating fun and engaging yoga sessions for all levels. She is especially adept at working with families, young children and those with neurodivergent needs and special considerations, ensuring everyone feels included and supported. Her compassionate and understanding approach stems from her extensive experience in public education, allowing her to connect deeply with her clients and help them achieve their wellness goals.
"Sarah’s dedication & impactful methods make her yoga classes a standout choice for children. Sarah’s classes have not only enhanced my daughter’s confidence and flexibility but have also ignited a true passion for yoga that we now share. Sarah’s fun and engaging approach make each session something my daughter looks forward to weekly."
Brooke V about Young Yogi & You