Women's Yoga
Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Join online, at The Yoga Shed, or privately.
The Yoga Shed Opens June '26
The Yoga Shed is Grimsby's boutique wellness space and is designed for women who are serious about making the shifts required to transform their bodies and minds.
This small, heated wellness space was built with the ultimate hot yoga experience in mind.
Key features of The Yoga Shed include:
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infrared panels to get things really heated up
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real hard wood heated floors to keep it natural
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intimate class sizes to foster a supportive community (max. 8 yogis)
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lots of natural light to bring in beauty
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class schedule requests so we can create classes available when you are
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affordable class rates starting at $18+tx/class
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variety of class style offerings~Power yoga, mat pilates, strength training, restorative yoga
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5 or 10 class pack passes offered (no drop-ins available at this time)
I have been dreaming of this space for a few years and am so excited to fill it with all of YOU 🫵.
*Please see below for the Summer '26 class offerings and schedule. Check actual date on Momoyoga to confirm class as some classes cancelled due to other events.
We will add more classes based on demand as we evolve over time.
CLASSES ARE NON-HEATED FOR SUMMER MONTHS~JUNE, JULY & AUGUST
Monday
Mat Pilates
4:30- 5:15pm
Vinyasa Yoga
5:30- 6:15pm
Tuesday
Mat Pilates
5-5:45pm
Power Yoga
6-6:45pm
Wednesday
Power Yoga
5:30- 6:15pm
Thursday
Power Yoga
5-5:45pm
Weekends
Saturdays
Power Yoga
8:30- 9:15am
Sundays
Power Yoga
9- 9:45am
The Yoga Shed
Class Schedule Summer 2026
The Nutrition Shift Workshop
Friday, June 26 th
6:30-8pm
The Yoga Shed, Grimsby, ON
$40+tx
*Early registration discount $30+tx
Fuel, Mindset & Strength for Lasting Change
The Nutrition Shift is a 90-minute workshop hosted by Andrea Sawatzky, nutritionist and hypnotherapy practitioner, for women ready to make meaningful shifts in their eating habits and overall wellness. Andrea specializes in helping women develop holistic nutritional awareness while addressing the root beliefs, blocks, and patterns that influence their choices.
This experience blends practical nutrition strategies with a guided hypnotherapy session designed to support lasting change from the inside out. Learn how to fuel your body to build strength and energy while rewiring the habits that shape your results — so they finally stick.
Fuel Your Body. Rewire Your Mind.
Transform Your Habits.
Virtual Class Offerings
Soaring Sunrise Virtual Flow
Making shift towards a life with more movement, balance and calm can feel like an impossible task. Often we don't know where to begin or how to stay committed to a routine of wellness and our plans and promises fall apart.
Soaring Sunrise is a variation of Power Yoga where we build up your physical and mental strength through a committed community of support. Classes are a vinyasa flow (meaning we use breath and movement in sync) that builds muscle and increases flexibility. Power Yoga one of the most efficient and effective practices to seeing true shifts in your body and mind. If you are just starting out and a beginner to a fitness routine or getting back to movement and structure, Soaring Sunrise Virtual Flow can meet every body where they are at....at HOME!
TUESDAYS & THURSDAYS
6:15-7AM
Soaring Sundays Virtual Flow
Reset to start your week off right-with a commitment to YOU! Set to a slower pace, Soaring Sundays flow focusses on finding your centre, meditation and slowing down as we calm our nervous systems. Candle light, pillow props and long savasanas mean a solid night sleep to begin your week refreshed and fuelled with a clear intention.
SUNDAYS 8-8:45PM
Private Yoga with Sarah
Sarah's offers private yoga classes to meet a variety of yogi's needs.
Yogis with considerations such as Autism, learning disabilities, ADHD and even depression can all benefit from a personally tailored class from Sarah.
Her teaching experience with students who had a wide a variety of disabilities and special considerations has allowed her to hone her skills for interacting positively with all yogis and connecting with individuals.
Reach out to Sarah for prices and availability.
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