Women's Yoga
Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Join online, in-person, or privately.
Soaring Sunrise Virtual Yoga
Soaring Sunrise Virtual Yoga classes are back! Ready to recommit and reconnect with YOU! Are you a busy mom who never seems to have the time to fit in a workout? Join our amazing community of support as we aim to focus on health and strength from the comfort of our homes. You simply wake up and flow right in your kitchen!
Jan 6th-March 12th
Tues & Thurs 6:15-7am
10-Weeks $6/class
Winter 2026 10-Week Membership or
1o-Class Passes Available
💫 Magic Mat Sundays
Live online Kid Yoga class that builds confidence, emotional awareness and regulation without leaving the house! Little Yogis join Sarah via Zoom to develop movement, self regulation skills, imagination and fun in the comfort of your own home. Log your kids in for some fitness fun and sit back to enjoy your coffee!
8:15-9am Pre-Register for Zoom Link
*FREE Every Sunday*
Virtual Class Offerings
Soaring Sunrise Virtual Flow is back for January 2026 ❄️
Are you ready to make a shift? Want to feel stronger and more centred but don't know how? Need someone to hold you accountable? I've got you girl!
Soaring Sunrise Virtual Flow is where we build up your strength, confidence and flexibility.
Next 10-week session starts Tuesday January 6th, 2026
Tues & Thurs
6:15-7am $6/class
Soaring Sundays Virtual Flow is there for your reset to start your week off right-with a commitment to YOU! Set to a slower pace, Soaring Sundays flow focusses on finding your centre, meditation and slowing down as we calm our nervous systems. Candle light, pillow props and long savasanas mean a solid night sleep to begin your week refreshed and fuelled with a clear intention.
Soaring Sunday Evening Classes
8-8:45pm $6/class
Private Yoga with Sarah
Sarah's offers private yoga classes to meet a variety of yogi's needs.
Yogis with considerations such as Autism, learning disabilities, ADHD and even depression can all benefit from a personally tailored class from Sarah.
Her teaching experience with students who had a wide a variety of disabilities and special considerations has allowed her to hone her skills for interacting positively with all yogis and connecting with individuals.
Reach out to Sarah for prices and availability.
MindSet to Soar
Start your journey towards growth and positive mindset shifts with MindSet to Soar, an audio mindset booster series!
This FREEBIE
is a 3-Part mindfulness audio series
curated to help you find personal growth through microshifts in your thinking. Get the first 3 episodes sent to your inbox FREE.
Listen to the first episode RIGHT NOW in the video below!
Click play and SOAR
