Women's Yoga
Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Join online, in-person, or privately.
Winter '25 Yoga
All Candidates Night!
KID YOGA CLASS
Monday April 14th, 2025
7-9pm
West Niagara Secondary School, Grimsby
$FREE$
Come out and hear what your local political candidates have to say about their platforms for the upcoming federal election. Have kids? No problem. Drop them off with Sarah for a FREE Kid Yoga class!Hosted by West Niagara Chamber of Commerce*Pre-registration required
Mom & Me:
Mother's Day Yoga
Celebrate the love between you and your little one with this one-of-a-kind Mother’s Day yoga experience! Designed for moms and kids (ages 4-8), this class blends storytelling, movement, and mindfulness into a playful yoga adventure that deepens your connection.
After stretching, laughing, and bonding through partner poses, you’ll create a meaningful keepsake together during a mindful craft session—something to cherish long after the day is over.
This is more than just a class; it’s a special opportunity to slow down, be present, and make unforgettable memories with your child. Don’t miss this heartwarming experience!
Mom & Me: Mother's Day Yoga
Sunday May 11th 2-3pm
Mommy + 2 Kids
$30
Soaring Sunrise Virtual Yoga
Are you ready to make a shift? Want to feel stronger and more centered but don't know how? Need someone to hold you accountable? I've got you girl!
Soaring Sunrise Virtual Flow~Winter Session
​
Dates TBA
Tues & Thurs 6:15-7am​​​​​​
​
10 class pass $60+tx or $6/class
First class is free!
Private Yoga with Sarah
Sarah's offers private yoga classes to meet a variety of yogi's needs.
Yogis with considerations such as Autism, learning disabilities, ADHD and even depression can all benefit from a personally tailored class from Sarah.
​
Her teaching experience with students who had a wide a variety of disabilities and special considerations has allowed her to hone her skills for interacting positively with all yogis and connecting with individuals.
Reach out to Sarah for prices and availability.
MindSet to Soar
Start your journey towards growth and positive mindset shifts with MindSet to Soar, an audio mindset booster series!
This FREEBIE​
is a 3-Part mindfulness audio series
curated to help you find personal growth through microshifts in your thinking. Get the first 3 episodes sent to your inbox FREE.
Listen to the first episode RIGHT NOW in the video below!
Click play and SOAR
