Women's Yoga
Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Join online, in-person, or privately.
Winter '25 Yoga
Forest & Flow: Hike, Stretch & Reconnect
Sun, March 30th, 2025
1-4pm
Sarah's House, Grimsby
$15 Ladies Only
Join us for a refreshing one-hour hike through scenic trails up Beamer Falls in Grimsby, soaking in nature's beauty and good company. Afterward, unwind with a 45-min yoga session taught by Sarah in a private space. Drinks and apps available at Sarah's House following.
Soaring Sunrise Virtual Yoga~10 Class Pass
Join this supportive group of powerful woman as we move, breathe and prioritize our health. Soaring Sunrise virtual yoga classes are perfect for the busy mom feeling like there's never enough time for her health goals and routines. Practice a powerful yoga flow in the comfort of your home before the kids even wake up!
Soaring Sunrise Virtual Yoga
Tues. & Thurs. 6:15-7am
5-weeks starts March 18th
$6/class
Soaring Sunrise Virtual Yoga
Are you ready to make a shift? Want to feel stronger and more centered but don't know how? Need someone to hold you accountable? I've got you girl!
Soaring Sunrise Virtual Flow~Winter Session
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Dates TBA
Tues & Thurs 6:15-7am​​​​​​
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10 class pass $60+tx or $6/class
First class is free!
Private Yoga with Sarah
Sarah's offers private yoga classes to meet a variety of yogi's needs.
Yogis with considerations such as Autism, learning disabilities, ADHD and even depression can all benefit from a personally tailored class from Sarah.
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Her teaching experience with students who had a wide a variety of disabilities and special considerations has allowed her to hone her skills for interacting positively with all yogis and connecting with individuals.
Reach out to Sarah for prices and availability.
MindSet to Soar
Start your journey towards growth and positive mindset shifts with MindSet to Soar, an audio mindset booster series!
This FREEBIE​
is a 3-Part mindfulness audio series
curated to help you find personal growth through microshifts in your thinking. Get the first 3 episodes sent to your inbox FREE.
Listen to the first episode RIGHT NOW in the video below!
Click play and SOAR
