Women's Yoga
Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Join online, in-person, or privately.
AN EVENING AT...
The Yoga Shed
Join Sarah for a ladies’ night under the stars to celebrate the opening of a new Grimsby boutique wellness space.
All amazing women welcome!
Come for an Open House stye event-sip, connect & unwind with other amazing ladies.
FRIDAY MAY 15TH
7-10 PM
*pre-registration required
💫 Magic Mat Sundays
Live online Kid Yoga class that builds confidence, emotional awareness and regulation without leaving the house! Little Yogis join Sarah via Zoom to develop movement, self regulation skills, imagination and fun in the comfort of your own home. Log your kids in for some fitness fun and sit back to enjoy your coffee!
8:15-9am Pre-Register for Zoom Link
*FREE Every Sunday*
Virtual Class Offerings
Soaring Sunrise Virtual Flow
Making shift towards a life with more movement, balance and calm can feel like an impossible task. Often we don't know where to begin or how to stay committed to a routine of wellness and our plans and promises fall apart.
Soaring Sunrise is a variation of Power Yoga where we build up your physical and mental strength through a committed community of support. Classes are a vinyasa flow (meaning we use breath and movement in sync) that builds muscle and increases flexibility. Power Yoga one of the most efficient and effective practices to seeing true shifts in your body and mind. If you are just starting out and a beginner to a fitness routine or getting back to movement and structure, Soaring Sunrise Virtual Flow can meet every body where they are at....at HOME!
TUESDAYS & THURSDAYS
6:15-7AM
Soaring Sundays Virtual Flow
Reset to start your week off right-with a commitment to YOU! Set to a slower pace, Soaring Sundays flow focusses on finding your centre, meditation and slowing down as we calm our nervous systems. Candle light, pillow props and long savasanas mean a solid night sleep to begin your week refreshed and fuelled with a clear intention.
SUNDAYS 8-8:45PM
Private Yoga with Sarah
Sarah's offers private yoga classes to meet a variety of yogi's needs.
Yogis with considerations such as Autism, learning disabilities, ADHD and even depression can all benefit from a personally tailored class from Sarah.
Her teaching experience with students who had a wide a variety of disabilities and special considerations has allowed her to hone her skills for interacting positively with all yogis and connecting with individuals.
Reach out to Sarah for prices and availability.
MindSet to Soar
Start your journey towards growth and positive mindset shifts with MindSet to Soar, an audio mindset booster series!
This FREEBIE
is a 3-Part mindfulness audio series
curated to help you find personal growth through microshifts in your thinking. Get the first 3 episodes sent to your inbox FREE.
Listen to the first episode RIGHT NOW in the video below!
Click play and SOAR
