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Women's Yoga

Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Join online,  in-person, or privately. 

Winter '25 Yoga

Tuesday

Soaring Sunrise Virtual Flow

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6:15 - 7am

 

Join Online
 

Wednesday 

Hot Power Yoga Class

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4 - 5pm

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InPower Yoga, 

Grimsby​​​

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Thursday

Soaring Sunrise Virtual Flow

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6:15 - 7am

 

Join Online
 

Saturday

Private Yoga​

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8:15 - 9am​

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Join Online​

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Sunday

Private Yoga​

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8:15 - 9am​

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Join Online​

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12 Days of Yoga

Gratitude, Movement & Mindfulness
​4 Soaring Sunrise Virtual Classes
2 Soaring Sunrise Restorative Virtual Classes
...and so much more
December 1 - 12, 2024

Merry & Mindful

Yoga, mindfulness & crafting 
45 minute gentle restorative flow
Build-your-own holiday table urn
Friday November 29th
6:30 - 8PM

Sarah's Open House

An evening for women filled with yoga, complimentary drinks, apps & great company to celebrate connection & growth. *RSVP required*
FREE EVENT
February 1st, 2025
Starts at 6pm

Family Day Yoga

Join Sarah for a Family Day Yoga class where parents and children can enjoy yoga stories, a special craft & yoga game together.
February 16th, 2025
1-2pm
InPower Yoga, Grimsby
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Soaring Sunrise Virtual Yoga

Are you ready to make a shift? Want to feel stronger and more centered but don't know how? Need someone to hold you accountable? I've got you girl!

 

Soaring Sunrise Virtual Flow~Winter Session

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Dates TBA

Tues & Thurs 6:15-7am​​​​​​

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10 class pass $70+tx or $7/class

First class is free!

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Private Yoga with Sarah

Sarah's offers private yoga classes to meet a variety of yogi's needs.

 

Yogis with considerations such as Autism, learning disabilities, ADHD and even depression can all benefit from a personally tailored class from Sarah.

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Her teaching experience with students who had a wide a variety of disabilities and special considerations has allowed her to hone her skills for interacting positively with all yogis and connecting with individuals.

 

Reach out to Sarah for prices and availability.

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MindSet to Soar

Start your journey towards growth and positive mindset shifts with MindSet to Soar, an audio mindset booster series! 

This FREEBIE​
is a 3-Part mindfulness audio series
curated to help you find personal growth through microshifts in your thinking. Get the first 3 episodes sent to your inbox FREE.

 
Listen to the first episode RIGHT NOW in the video below!
Click play and SOAR
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