Yoga for Kids & Moms
Soar with Sarah Yoga
Empowering families to reach a higher level of health, awareness and mindfulness so they can regulate their emotions and SOAR!
Soar with Sarah Yoga offers a wide range of yoga classes for children and adults in Niagara. In-person classes include Kid Yoga for ages 4-8, Young Yogi & You for teens (ages 9+) and their caregivers, as well as various adult vinyasa yoga offerings at different locations. Sarah hosts Soaring Sunrise virtual power yoga classes twice a week, a Reconnect & Rise 7-week program for beginner yogis, and free videos and bundles on her YouTube channel.
Jan'26 Yoga for Kids
Sundays
Magic Mat Sundays: Online Kid Yoga
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8:15-9am​
*FREE*
*Every Sunday in January via Zoom
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Kid Yoga
12-12:45pm
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Meridian Community
Centre, Fonthill
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Starts Jan 25th
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Young Yogi & You​
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1-1:45pm
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Meridian
Community Centre, Fonthill​​​
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Starts Jan 25th​
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Winter '26 Women's Yoga
Soaring Sunrise Virtual Yoga
Winter 2026 10-Week Membership
Soaring Sunrise Virtual Yoga classes are back! Ready to recommit and reconnect with YOU? Are you a busy mom who never seems to have time to fit in a work out? Join our amazing community of support as we aim to focus on health and strength from the comfort of our homes. You simply wake up and flow right in your kitchen!
Starts Jan. 6th
Tues & Thurs 6:15-7am
20 classes $6/class
💫 Magic Mat Sundays
Live online Kid Yoga class that builds confidence, emotional awareness and regulation without leaving the house! Little Yogis join Sarah via Zoom to develop movement, self regulation skills, imagination and fun in the comfort of your own home. Log your kids in for some fitness fun and sit back to enjoy your coffee!
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Sunday Jan. 4th, 11th, 18th, 25th​
8:15-9am Pre-Register for Zoom link
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*FREE Every Sunday in January 2026*
Frequently Asked Questions
How do I register for a class?
All links are available on the main website. Each location is different for registration and some links may take you to an alternate website, as often the studio handles registration. If you get lost along the way, reach out to Sarah and she will direct you to appropriate registration link for your location. Payments are all made online and taxes are added at checkout.
Meet Sarah Bigger
Sarah Bigger is the founder of Soar With Sarah Yoga, a unique yoga business offering a variety of classes tailored to meet diverse needs at a variety of ages. With a background of 20 years teaching kindergarten, Sarah excels in creating fun and engaging yoga sessions for all levels. She is especially adept at working with families, young children and those with neurodivergent needs and special considerations, ensuring everyone feels included and supported. Her compassionate and understanding approach stems from her extensive experience in public education, allowing her to connect deeply with her clients and help them achieve their wellness goals.
"Sarah’s dedication & impactful methods make her yoga classes a standout choice for children. Sarah’s classes have not only enhanced my daughter’s confidence and flexibility but have also ignited a true passion for yoga that we now share. Sarah’s fun and engaging approach make each session something my daughter looks forward to weekly."
Brooke V about Young Yogi & You