Kid Yoga
Sarah is known for her Kid Yoga program, YouTube videos, and custom yoga birthday parties.
Spring Session Kid Yoga
Spring Session Yoga for Kids
Soar with Sarah
on YouTube
Kid Yoga Classes (ages 4+)
Soar with Sarah's kids yoga classes are a unique program offering for ages 4-8 with weekly classes throughout the Niagara area.
Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection.
Youth Yoga
(ages 8+)
This program is a great introduction to yoga for any age or ability and allows families to flow together. Youth Yoga is designed for tweens/teens ages 8+ to attend solo or with and their caring adult. Often set to candle light and T. Swift soundtracks, this unique yoga experience will surely be the highlight of your week.
Youth Yoga program teaches the basics of a power flow and how to use breath to enhance yoga poses. The focus of these classes involve a deeper understanding of yoga pose alignment and a vinyasa yoga flow, as well as adding a growth mindset component, often involving connection, bonding, confidence boosting and teamwork.
Accessible for any level of yogi experience, whether you are a newbie yogi or deep into your practice. Spend quality time together bonding with your tween/teen or sign up with a friend and learn something new together!
Birthday Parties
Need a little zen and fun at your Little Yogis birthday party? Sarah offers a variety of birthday personalized entertainment packages for children's birthday parties, aged 4-14. Sarah will come to you and bring the fun! Rental space recommendations are available.
The Birthday Party package includes:
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75 minute total visit of children's yoga instructor with unique theme activities as selected by the the birthday boy/girl (i.e. yoga obstacle course, parachute games, yoga Bingo)
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includes 20min Yoga Storytelling movement story personalized for the birthday boy/girl
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includes Take-Home Craft for each child
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8 children included in base price, additional children/crafts add $7
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mats provided for up to 8 children
Price: $280+tx for up to 8 children
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Neurodivergent Yogis
Sarah specializes in private and group offerings for yogis with neurodivergent needs including but not exclusive to those with ASD, OCD, ADHD or Downs Syndrome. By offering a safe, sensory-friendly environment with adaptive movements, self-regulation practices and growth mindset coaching, Sarah's classes are tailored to meet each yogi where they are at. Whether in a private setting or group class, the goal is always to make yoga accessible, empowering and enjoyable for all yogis.