Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.​

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Winter Kid Yoga  '25

5 Locations

Registration is open for Jan 2025!

 

Starts Jan 11th

SATURDAYS

11:15-12pm

Breathe Wellness Studio

Smithville, ON

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​​​​Starts Jan 13th

MONDAYS

5:30-6:15pm

Carnegie Building

Grimsby, ON​​​​

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NEW LOCATION

Starts Jan 18th

SATURDAYS

2-2:45pm

La Sana Yoga

Stoney Creek, ON​​

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Click links for registration!

Classes all start January 2025!

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Young Yogi & You Program Winter '25

Starting January

Registration is open NOW!

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There is nothing to compare to a Young Yogi & You class! This program is a great introduction to yoga for any age or ability and allows families to flow together.  Young Yogi & You is designed for tweens ages 9+ and their adult partner. Often set to candle light and Taylor Swift soundtracks, this unique family yoga experience will surely be the highlight of your week.

The focus of these classes involve a deeper understanding of yoga poses and a vinyasa yoga flow, as well as adding a growth mindset component, often involving connection, bonding, confidence boosting and teamwork with both child and adult. Sarah's Young Yogi & You program teaches the basics of a power flow and how to use their breath to enhance their yoga poses. Lots of 1-1 modifications and props allow this program to be accessible for any level of yogi experience, whether you are a newbie yogi or deep into your practice. More difficult yoga poses are introduced and dissected in order to set everyone up for success. Both adults and youth leave class with a better understanding of their bodies, breath, improved balance, flexibility and knowledge of basic and more complex yoga poses. Spend quality time together bonding with your tween and learning something new together!​​​​

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FRIDAYS

Starts Jan 10th

5:30-6:15pm

InPower Yoga

Grimsby, ON​​​​​​

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Sign up thru studio websites or click below

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Click links for Registration. ​

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🎄DROP & SHOP IS BACK!🎄​

2 locations

2 days this December

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Drop your kiddos with Sarah for some holiday yoga fun and get all your wrapping, shopping and baking done for the holiday season! 

Ages 4-8

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GRIMSBY PUMPHOUSE   SAT DEC 14  11-3PM   $45

Sign up button here

SMITHVILLE BREATHE   SAT DEC 21    12-3PM     $40

Sign up on studio website here

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