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Unlocking the Power of Self-Love: Key Qualities I Practice to Connect Deeply with my Soul & Body
How much do you love yourself? Truly, deeply love your soul, your life and your days your thoughts your choices. True love comes with a...
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soarwsarah
Mar 222 min read
What If It’s All Part of the Plan? Exploring Questions for Growth
The kids are fighting, the dog needs to go for a walk and you don’t have anything planned for dinner. Sound familiar? We’ve all been...
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soarwsarah
Mar 32 min read
**Parent Yoga: How to Find the Time** ⌚
‘We have two lives, the second begins when we realize we only have one.’ ~Confucius We have all had those days and weeks, when we feel...
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soarwsarah
Feb 74 min read
**Creating Serenity: 4 Parenting Practices to Implement for a Mindful and Calm Child**
Parenting is hard work, at the best of times. Knowing what desicions are best in the moment can be extremely difficult and daunting...
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soarwsarah
Jan 233 min read
Raising Awesome Humans: Unveiling Top 5 Powerful Benefits of Kid Yoga 🧘
As parents, we want the best for our children with the end goal of offering an awesome human to the world, as they grow into functioning,...
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soarwsarah
Jan 85 min read
Unlocking Your Potential🔑
Enough: Overcoming 3 Myths Holding You Back from Commiting to You As we start this new year, it is often a time for reflection and...
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soarwsarah
Dec 31, 20232 min read
Loss: How Essential it is for a Happy New Year
Let's lose it together this year! Loss is an inevitable part of life and can be extremely painful and difficult. Many people get absorbed...
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soarwsarah
Dec 18, 20232 min read
Curious or Coward
How do you show up? In your mind... Listen to your thoughts. How do you speak to yourself when quiet, driving, or even in a challenging...
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soarwsarah
Dec 12, 20231 min read
Celebrate Good Times
What are you celebrating? What are you acknowledging or giving attention to? Not in a religious sense but in a self reflection sense. Can...
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soarwsarah
Nov 21, 20231 min read
3, 2, 1 Action!
Action is an elusive behavior. Not many do it in fact, even fewer do it on a regular basis. Completing tasks that are tangible and...
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soarwsarah
Nov 14, 20232 min read
Are you busy?
Stop for a second. Can you stop planning, thinking or just stop moving-for a moment? Just stop. What is it you are exactly so busy with?...
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soarwsarah
Nov 7, 20232 min read
Doorways
Doors are everywhere. Some will open for you, some will remain closed. Looking for an exit or way out of a situation into a new one,...
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soarwsarah
Oct 23, 20232 min read
Your Circle
When was the last time you took inventory? Not a commercial inventory but an energetic one? Of your life and the people in it? It would...
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soarwsarah
Oct 9, 20232 min read
Thanks-I Guess
Thanks. I appreciate it. Much gratitude. Do we really understand the quality and depth of true gratitude. Being thankful implies we...
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soarwsarah
Oct 2, 20232 min read
They Owe You Nothing
You are not entitled to an explanation or understanding or validation. Not a single one of their words needs to be understood by you or...
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soarwsarah
Sep 24, 20232 min read
Are you listening?
Stop. Stop right now. Now close your eyes and listen. Take a big inhale and exhale. Can you hear it? Listen past your thougths and to do...
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soarwsarah
Sep 20, 20232 min read
I'm Tired
I’m tired of this version of my life. I’m over it. It’s not the running around, or endless dishes and laundry and meal prep and cleaning...
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soarwsarah
Sep 15, 20232 min read
The First
Be the first. Have your first. Enjoy your first. Celebrate your first. Acknowledge your first.
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soarwsarah
Sep 14, 20234 min read
Who Have I Become?
Who Have I Become? I am Sarah. I am a mom. I am a teacher and a yoga leader. I am a go-getter and hustler. I am determined, independent...
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soarwsarah
Sep 10, 20232 min read
Suckers vs Supporters
Let's take an inventory of those you surround yourself with. Think of your family; parents, spouse, children. Now think of your co...
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